THE SAINTS FACTORY
THE FACTORY (THE FOUNDATION OF OUR PROGRAM)
Our intense college prep basketball academy skill development designed to improve elements like ball handling, shooting, defense, passing and overall game situational performance. Those learned skills are then applied to elite competition play to balance skill work and game play.
POSITIONS SPECIFIC:
Increase your production on the court through position-specific drills and film sessions on topics including:
Ball penetration
Running a team as a point guard
Post moves (high and low post)
Executing overall game plan
MINDSET:
Build mental discipline
Player confidence
Superior focus
Game preparation
Improved attitude
TECHNICAL:
Ball-handling
Shooting form
Rebounding
Footwork
Finishing skills
TACTICAL:
Reading a defense
Managing fast breaks
Creating your shot
Floor spacing
1-on-1 attacking
Defense
PERFORMANCE:
Increase speed/agility
Build explosive power
Increase endurance
COMPETITION:
Scrimmages and in-game situational play against players of similar skill levels built into training program to test and improve your game
PERFORMANCE INSTITUTE
Ascending Life Academy performance camps, our specialists and training staff promote athletic progression, focused development, leadership and overall personal transformation. No matter your sport, campers between the ages of 12-18, will gain an edge on the competition. WE BELIEVE THAT “EVERYONE IS AN ATHLETE”, REGARDLESS OF WHETHER THEY ARE YOUTH, HIGH SCHOOL, COLLEGE, PRO OR GENERAL FITNESS POPULATION. OUR PROGRAMS:
JUNIOR TRAINING
Our youth athlete program is designed to address the needs of the rapidly growing and developing middle school child, for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training at the high school level. The elite junior athletic development program is designed for boys and girls, ages 11 to 14, to teach the skills and strategies required to improve their quality of movement and address the needs of the rapidly growing and developing youth athlete for sports performance and overall health. WE OFFER TWO PRIMARY TRAINING CLASSES FOR THE JUNIOR ATHLETE LEVEL. FOUNDATION STRENGTH DEVELOPMENT AND JUNIOR SAC (SPEED, AGILITY & CONDITIONING).
ELITE HIGH SCHOOL PERFORMANCE TRAINING
The high school performance training program is designed to prepare our athletes to compete at a higher level of competition, by progressing to more advanced sports performance training. We focus on maximum increases in speed, strength, agility, explosiveness, & conditioning in order to provide them the tools to excel in whatever sport they wish to compete.
SPEED AGILITY AND CONDITIONING (SAC)
Our speed, agility, and conditioning system is a professionally designed and implemented
training program specifically aimed to improve each athlete’s acceleration, deceleration and change of direction skills, first step explosiveness, linear speed, reaction time (visual and auditory), lateral quickness, strength development, physical and mental toughness, and sport specific conditioning level.
STRENGTH DEVELOPMENT TRAINING
our strength development training program adheres to our high intensity training and applied functional science philosophies and focus on the strengthening all of the major muscles of the body in a functional manor that insures injury prevention (pre-habilitation) muscular balance and performance enhancement.
Strength development training with us consists of two phases: foundational strength development and advanced strength development. in the first phase, our athletes will be introduced to the fundamental loading patterns and will develop a solid foundation of strength, mobility, and athleticism on which we can build the complete athlete.
In the second phase, more advanced strength development programming and overload principles are introduced, including conventional weight lifting, olympic lifts, and plyometric exercises.